GOOEY STICKY BUNS

These buns will make your heart beat faster... they're perfectly gooey, sweet, sticky and if you enjoy them warm on a cold fall day, you'll be in heaven!

And here are few more cool facts about these buns:

They're...

Refined-sugar free

Oil-free

No kneading required

So, whatcha waiting for?!



Total time: 2h 10min

Servings: 9 (big)

Macros: 300cal/9P/50C/6F


INGREDIENTS:

Dough:

-3 1/2 cups (440g) flour

-1 package (7g) instant yeast

-1/4 cup (75g) maple syrup

-1 cup (250ml) plant milk

Filling:

-Tahini for brushing (if not oil-free 👉 vegan butter)

-4 TBSP coconut sugar + 2 TSP cinnamon

Caramel:

-4 TBSP nut butter

-8 TBSP maple syrup

-a handful nuts


INSTRUCTIONS:

1. Mix up all the ingredients for the dough using a spatula until it form a slightly sticky ball of dough (if you feel like it's too sticky, add a little more flour). Let it rise for 90 minutes.


2. Roll out the dough on a floured surface and spread the tahini (or vegan butter), then sprinkle over the 'cinnamon-sugar' and roll it up. Cut into 9 rolls and set aside.


3. Preheat the oven to 175 Celsius/350 Fahrenheit and stir together nut butter and maple syrup until it's a gooey caramel. Pur it into a with parchment paper lined baking dish and sprinkle over some nuts.


4. Place the cinnamon rolls in the baking dish and bake for 30-35 minutes. Enjoy (slightly warm for the very best taste)!



Try them yourself and tag me with @fitgreenmind on Instagram 💚.


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