GOOEY STICKY BUNS
These buns will make your heart beat faster... they're perfectly gooey, sweet, sticky and if you enjoy them warm on a cold fall day, you'll be in heaven!
And here are few more cool facts about these buns:
They're...
Refined-sugar free
Oil-free
No kneading required
So, whatcha waiting for?!

Total time: 2h 10min
Servings: 9 (big)
Macros: 300cal/9P/50C/6F
INGREDIENTS:
Dough:
-3 1/2 cups (440g) flour
-1 package (7g) instant yeast
-1/4 cup (75g) maple syrup
-1 cup (250ml) plant milk
Filling:
-Tahini for brushing (if not oil-free 👉 vegan butter)
-4 TBSP coconut sugar + 2 TSP cinnamon
Caramel:
-4 TBSP nut butter
-8 TBSP maple syrup
-a handful nuts
INSTRUCTIONS:
1. Mix up all the ingredients for the dough using a spatula until it form a slightly sticky ball of dough (if you feel like it's too sticky, add a little more flour). Let it rise for 90 minutes.
2. Roll out the dough on a floured surface and spread the tahini (or vegan butter), then sprinkle over the 'cinnamon-sugar' and roll it up. Cut into 9 rolls and set aside.
3. Preheat the oven to 175 Celsius/350 Fahrenheit and stir together nut butter and maple syrup until it's a gooey caramel. Pur it into a with parchment paper lined baking dish and sprinkle over some nuts.
4. Place the cinnamon rolls in the baking dish and bake for 30-35 minutes. Enjoy (slightly warm for the very best taste)!

Try them yourself and tag me with @fitgreenmind on Instagram đź’š.