Updated: Jan 14

Fall is here and what's better than a freshly baked, warm apple crip on a rainy day...?

It's even better when the apple crisp is healthy, so I made an oil-free and a refined sugar-free version for you and it tastes SO GOOD!

Definitely try this simple, delicious snack!

Total time: 20 minutes

Servings: 5

Macros: 220cal/6P/28C/8F



-1 cup (110g) oat flour

-1/4 cup (65g) nut butter

-1 TSP vanilla extract

-3 TBSP maple syrup

-1/2 TSP cinnamon


-2 small apples, chopped in larger pieces

-4 TBSP apple sauce

-1/2 TSP cinnamon

-1/2 TBSP maple syrup


1. Preheat the oven to 175 Celsius/350 Fahrenheit and mix up the ingredients for the crumble until crumbly. In another bowl mix up the filling.

2. Transfer the filling to a baking dish and top it with the crumbles. Bake for 12-15 minutes.

3. Enjoy!

Try it yourself and tag me with @fitgreenmind on Instagram 💚.

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