HEALTHY VEGAN APPLE CRISP
Updated: Jan 14
Fall is here and what's better than a freshly baked, warm apple crip on a rainy day...?
It's even better when the apple crisp is healthy, so I made an oil-free and a refined sugar-free version for you and it tastes SO GOOD!
Definitely try this simple, delicious snack!
Total time: 20 minutes
Servings: 5
Macros: 220cal/6P/28C/8F
INGREDIENTS:
Crumble:
-1 cup (110g) oat flour
-1/4 cup (65g) nut butter
-1 TSP vanilla extract
-3 TBSP maple syrup
-1/2 TSP cinnamon
Filling:
-2 small apples, chopped in larger pieces
-4 TBSP apple sauce
-1/2 TSP cinnamon
-1/2 TBSP maple syrup
INSTRUCTIONS:
1. Preheat the oven to 175 Celsius/350 Fahrenheit and mix up the ingredients for the crumble until crumbly. In another bowl mix up the filling.
2. Transfer the filling to a baking dish and top it with the crumbles. Bake for 12-15 minutes.
3. Enjoy!
Try it yourself and tag me with @fitgreenmind on Instagram 💚.