MIGHTY MEATY BURGER

Updated: Jan 15

This burger doesn't even try to imitate meat because it doesn't have to!

This might be the best vegan burger ever but psshh...don't tell anyone or they wanna

grab a bite...🤫😉

But hands down, this bad boy tastes incredibly good, it's flavorsome, it's got a nice bite, it's hearty and almost 'meaty'...

Just grab your favorite burger toppings and make this mighty meaty burger!



Total time: 40 minutes

Servings: 4 patties

Macros: 175cal/6P/15C/8F


INGREDIENTS:

-1 tin (220g) chickpeas, drained and washed

-2 TBSP tomato puree

-2 TBSP olive oil

-1/3 cup (30g) oats

Spice Mix:

-1 TSP paprika

-1 TSP cumin

-salt & pepper to taste

-1 TSP dried oregano

-1/2 TSP garlic powder


INSTRUCTIONS:

1. Fill all the ingredients in a food processor and pulse until it's a slightly chunky, formable dough. Preheat the oven to 200 Celsius/400 Fahrenheit and shape the dough into 4 patties.


2. Place them on a lined baking tray and bake for 20 minutes, flip, then bake them for another 15 minutes.


3. Serve with burger buns, lettuce, tomatoes, pickles or whatever you like and enjoy!



Try it yourself and tag me with @fitgreenmind on Instagram 💚.

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